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and was designed to align, strengthen, tone and cleanse your
body, mind and senses – an efficient workout touching the body, mind
and soul.
. The eight steps on the path of yoga include: how we treat ourselves, how we treat others, cleansing of the energetic channels in the body using specific postures, controlling the breath, controlling our senses, learning single pointed concentration, practicing meditation and contemplation.
as a way to realize your true nature by looking inward. In keeping with
this tradition, my focus is to emphasize the meditative aspect of yoga.
I understand that students today come to yoga class to deal with the myriad
of stresses in our fast-paced culture and are often looking for a quick
fix. So I incorporate meditation and breathing techniques into my classes
to help calm their mind while allowing them to achieve the physical benefits
of toning and strengthening from the postures. Regardless of your motivation
for coming to yoga, if you practice under my guidance with regularity,
you will notice profound changes.
lois@yogawithlois.com
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