Personal instruction was the ancient method of handing down the practice of yoga. The teacher would give specific direction aimed at opening the student's energetic channels and balancing their constitution (physically and emotionally).

In keeping with tradition, my private classes are tailored to meet your needs and help you achieve a sense of balance in your life. Your private class begins with a consultation where I evaluate where you are and where you would like to be (physically, emotionally and spiritually). We then create a holistic wellness routine specific to your needs.

Private classes can help with the following imbalances: Stress, Mental fatigue or forgetfulness, Anxiety, Sciatica, Neck pain, Feeling like your heart is closed to possibilities, Low energy, Lack of strength or stamina, Lack of tone or definition, Excess weight, etc.

I have years of personal experience working with the physical and emotional aspects of these imbalances. Your unique program to bring balance to your life may center on any or all of the following areas: therapeutic postures, restorative postures, breathing exercises, cleansing or strength building. But whether your class is vigorous or gentle, my focus is always to direct you inward to create a meditation. The teacher is within. I am serving to help you connect with your inner wisdom.

I have been practicing these traditional systems of yoga since 1995, including meditation and Ayurveda. My private classes integrate the knowledge from these sources to create a holistic wellness routine that brings harmony to your life. These private classes will empower you to make lasting change. Change that will allow you to slow down from a fast-paced culture and experience what is now a rare luxury – the feeling of peace of mind, body and soul.

To schedule a private class in your home, at your office or with your friends:

TEL:Los Angeles (310) 477-6222 Albuquerque: (505) 323-4410
Email: lois@yogawithlois.com

Client information is strictly confidential.

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