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. By working one-on-one in a student teacher
setting, the lessons could be tailored to meet specific needs such as:
reducing stress, increasing mental clarity, gaining calmness to open the
heart, increasing energy, toning and strengthening the body or cleansing
and losing weight.
, including meditation and Ayurveda.
Her private classes integrate the knowledge from these sources to create
a holistic wellness routine that brings harmony to your life. These private
classes will empower you to make lasting change. Change that will allow
you to slow down from a fast-paced culture and experience what is now
a rare luxury – the feeling of peace of mind, body and soul.
To schedule a private class in your home, at your office or with
your friends:
TEL: 310-395-5154
Email:
lois@yogawithlois.com
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